Progressive Sessions
Winter, Spring, Summer, Fall
90 Minute Classes
Classes are 90 minutes long and organized into seasonal sessions: winter, spring, summer, and fall. Each class is thoughtfully designed to balance poses (asana) that promote a range of movement, strength and recovery. As the session progresses, foundational classes build toward exploring a variety of poses, enhancing and deepening your personal yoga practice.
Life sometimes calls for adjustments due to physical or other conditions, whether temporary or long-term. In such cases, you will receive personalized adaptations and support to ensure your practice remains accessible and beneficial.
To fully experience the benefits of the practice, registering for a complete session is recommended. Missed classes can be made up either online or in person.
In-Person Classes
We gather in a spacious, bright hall in Mount Pleasant, conveniently located near Broadway and Main. Props are provided for your use, but you’re welcome to bring your own if you prefer. Please note that this is a scent-free zone to accommodate those with sensitivities.
Online Classes
Classes are held on Google Meet. Please position your camera to show your entire mat and yourself from head to toe. The props we use include a mat, two blankets, two yoga blocks, a yoga belt, and a chair.
Online Restorative and Pranayama
Restore in poses that encourage total mind and body relaxation. In the quiet state we will observe the breath, explore the pathways and practice breathing techniques as presented by the Iyengar family beginning with breath awareness.
Private Classes
A private yoga class is a personalized, one-on-one session tailored to meet your specific needs, goals, and experience level whether you’re a beginner seeking a strong foundation or an experienced yogi looking to refine your practice. With a focus on technique, balance, and mindful adjustments or adaptations, you’ll develop strength, flexibility, and a deeper connection to your body. Sessions are available in-person or online—providing the perfect environment for a focused, and enriching practice.